Post Natal

Prenatal yoga classes at Tricon Yoga are thoughtfully designed to support expectant mothers on their unique journey through pregnancy. These sessions offer gentle exercises that focus on building strength and flexibility in a safe, nurturing environment. They are tailored to accommodate the changes and needs of pregnancy, providing relief from common discomforts and preparing the body for childbirth. Our experienced instructors guide mothers-to-be through each pose with care, ensuring a practice that not only strengthens the body but also fosters a deep connection between mother and baby. Join us for a nurturing experience that celebrates this special time.