Vinyasa Style

Explore the harmonious blend of movement and breath in our dynamic yoga classes. This style, characterized by its fluidity, synchronizes breath with movement, creating a vigorous flow through Sun Salutations. Our classes emphasize intelligent alignment and a deep connection between mind, body, and breath. Each session is designed to build strength and flexibility, while also quieting the mind. Beginning with a short meditation to center your thoughts, followed by a warm-up, our practice transitions mindfully through poses, culminating in a restorative Savasana. We encourage each student to embrace their unique journey, challenging physical and mental boundaries both on and off the mat.